Finally exercised again

kenpo x. the part that says 'this is the elbows portion'...I wonder if I heard that correctly..elbows?! really?? but it hurt my obliques; I know I'm going to be sore tomorrow because I'm already sore! But if I can be happy with how I look, never have a double chin, wear smaller clothes, and not have so many wardrobe issues as a result, it will be worth it.