This helps me relax every time.
Reminder: okay, it seems a little corny at times, but for it to work, you just need to stop the criticizing and mocking that your mind does. Do what it says, and every time, it helps! Well, after doing the body scan, I don't like that one as much as some others that I've done. So far I've done that and the mindfulness on breathing. That one's really relaxing. Next one is body and breath, I think.
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